Utkatasana: What We Can Learn From The Dreaded Awkward Chair

utkatasana (awkward chair)

In an early-morning yoga class, our sparkly teacher asked which poses we students love to do. This, of course, led to a discussion of which poses we hate. (But for the record, I love warrior poses and twists.) The consensus: among the more despised poses is the dreaded utkatasana, known in English as “awkward chair.” You probably … [Read more…]